Everyone at some point hits a block. Many of these blocks are mental blocks. Wayne https://www.challengegym.co.uk/goodmentalhealth is...

We are please to say that the Café is on Schedule to open on Saturday 22.10 We are adding tasty, quick to make (5 min) hot, nutritional...

A mum, a teacher, a kitchen designer, a doctor, a scaffolder, a trainer, a hardware specialist, a mortgage advertiser, a car sprayer, all...

Great to see the Painters getting the job done, Get Job guys!

#1 Not Snacking At All It’s common to try to keep snack calories and portions to a minimum, because you’re under the impression...

1. Life's Hectic Between work, family and personal time, it's easy to run out of hours in the day. Using lack of time or a busy schedule...

Fried Food Why? Grease and salt. Greasy food can cause an upset stomach, diarrhea, or can just make you feel slow and lethargic during a...

Common sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb,...

It may be possible to outrun depression, according to a study published online January 23 2019 by JAMA Psychiatry. "We saw a 26% decrease...

Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a...

For decades, competitive athletes have added brief bouts of strenuous exercise to their workouts to boost their performance. Known as...

Check in on facebook and get any flavour protein shake of your choice for £1! A fantastically delightful way to reach your protein target...

A couple of our old treadmills are currently being dismantled, with new Technogym replacements coming over the next couple of weeks!...

We have added a couple of exciting new flavours to our already vast range of protein bars for our members to try! With a rich and fruity...

You may have already noticed that every week we have a different offer of discounted shakes; we change up the flavours every week so look...