More Evidence that Exercise can Boost your Mood!

It may be possible to outrun depression, according to a study published online January 23 2019 by JAMA Psychiatry.

"We saw a 26% decrease in odds for becoming depressed for each major increase in objectively measured physical activity," says study author Karmel Choi, a clinical and research fellow at the Harvard T.H. Chan School of Public Health. "This increase in physical activity is what you might see on your activity tracker if you replaced 15 minutes of sitting with 15 minutes of running, or one hour of sitting with one hour of moderate activity like brisk walking."

So why not take just 30 mins out of your day to get down to Challenge, work up a sweat and feel so much more accomplished!

ref; https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood